The 2-Minute Rule for counseling bethesda md

The 2-Minute Rule for counseling bethesda md

Blog Article

Counseling Center Group
4827 Rugby Ave Suite 301, Bethesda, MD 20814
(888) 974-3138

DBT Therapy, is an evidence-dependent and remarkably efficient tactic that is designed to assist you effectively handle your emotions, resulting in enhanced psychological wellness and General well-currently being.

Our concentrated intensive outpatient plan happens Monday by means of Friday, more than a six-12 week time period, determined by severity of symptoms. On a daily basis is made of 4 hrs of targeted personal and group do the job.

A great deal of my work is centered on trauma and stress recovery, shared empowerment, motion, and decolonizing tactics. To be a trauma therapeutic practitioner, I'm invested in facilitating your use of your complete self relocating you past the traditional therapeutic routines.

Often you might come to feel such as you’re just dealing with the motion in tranquil desperation though wishing you knew what to do to emotionally take care of life stressors much better. It's possible you'll even talk to close friends, relatives, or distract yourself by keeping busy but however it’s not ample.

With DBT, you'll study new skills to change your habits, Categorical your self additional authentically, and cope with distress in healthier methods. In Maryland, wherever the necessity for this kind of companies is palpable, we attempt to make a profound effect on the lives of People scuffling with psychological health issues.

Have you been fighting premarital counseling bethesda md staying a completely new mother or father or parenting concerns? Do you think you're possessing a difficult time creating relationships work?

I've extensive expertise encouraging adolescents, supplying perinatal support, and am Accredited in spouse and children and couples therapy follow with the Ackerman Institute for the Family.

I aid couples and families find additional wholesome and supportive approaches to connect and look after each other.

DBT is often a multifaceted method of psychological regulation. Persons don’t just Establish their personal competencies but will also get a dependable assist technique.

Knekiya has worked thoroughly with survivors of domestic violence and sexual assault.Customer's ambitions usually contain managing symptoms of despair, anxiety, and trauma.

Our life are frequently in flux, and many of us from time to time want assistance to navigate these choice details and study to higher manage the anxiety they build.

I operate with adults and older adolescents that are dealing with anxiety and melancholy that interferes with their skill To optimize their progress at operate and faculty and limits fulfilling relatives and private relationships. Additionally, I realize that everyday living transitions can set off emotional crises, but Additionally they present The chance for people to build far better approaches which can improve old patterns which have been unsuccessful in resolving troubles in past times.

I'm a certified medical psychological health and couples counseling bethesda md fitness counselor, marriage and family members therapist, addictions counselor, Licensed group psychotherapist and an accredited LGPC supervisor.

I assistance couples and family members locate much more wholesome and supportive ways to attach and take care of each other.